Success Stories...

One Healthy Team
If I Can Do It...
I Love My New Body...
Success at Last...
My Fitness Triumph
Dad loses 30 pounds, climbs Kilimanjaro
Taking it to the Next Step...
From Un-Fit to Fitness Instructor
On A Mission...


Testimonials

"I had the wonderful pleasure of training with Carlos Reyes for three years. As a novice exerciser and not particularly athletic, Carlos, with his easy going manner and his unique way of imparting his knowledge in a simple, and straightforward way, helped me to understand what it would take to become stronger and more fit. To overcome my concerns about lifting weights, and help me tame my perennial weight problem and control my fears, he made sure our workouts were meaningful, focused and safe. I learned to trust him... and because of Carlos's commitment, his attention to detail, and his ability to listen to what was important to me, I am proud of the manner in which my appearance has changed dramatically."

Laura B. Lehman


"When I started training with Carlos I had never been an active member of a health club. I had never really taken my health seriously, and I certainly never enjoyed working out. From day one Carlos made me feel comfortable, he listened to my goals and set-up a training routine accordingly. His ability to keep our workouts extremely focused, but also fun, is the reason I look forward to our training sessions. He has turned me into a person who cares about his health, and has also changed my perception of what it means to live a healthy lifestyle. I can't thank him enough..."

William Grant


"I have known many trainers over the years, and so I feel confident, that I know what qualities to look for in a trainer. I also know, that Carlos possesses the most important of those qualities - knowledge, and the ability to impart that knowledge to untrained individuals. But, what particularly impresses me, and those who work with him, is his professionalism and his success at motivating his clients to reach their goals."

Michael Dean Smith


Foods We Love to Eat and Why...
















Almonds
Avocado
Beans
Blueberries
Broccoli
Milk
Olive Oil
Spinach
Tomatoes
Whole Grains