The Federal Government, for the first time, has issued Physical Activity Guidelines for all Americans.
No "News" Here: Exercise, Exercise More, Exercise Forever...
I highly recommend these Guidelines because they're full of useful information and practical tips that anyone and everyone can use, and can implement into their daily lives to improve their overall health, and well-being.
So, Download Them Now!
To download your Free copy of the Physical Activity Guidelines for Americans, go to: www.health.gov/paguidelines
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