A new study finds that being moderately fit can lower the risk of stroke significantly in both men and women. With as little as 30 minutes of brisk walking a day, five times a week, most people can attain this level of fitness. Fitness is "a strong predictor of stroke risk all by itself,'' says Steven Hooker, head of the University of South Carolina's Prevention Research Center who also led the study.
To read more go to: www.msnbc.msn.com/id/23291877/women and stroke risk
And to learn more about stroke prevention, visit: www.strokeassociation.org/
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