Welcome to Motivated and Fit: Celebrating getting older and better and not just old

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My Food Pyramid

Go To: www.MyPyramid .gov to get a detailed assessment of your diet and physical activity needs. Learn what you should be eating, how many calories you should be eating, and where those calories should be coming from. Learn how important your physical fitness, and your overall food intake is to your health and wellbeing. You can then use the menu planner to create healthy and satisfying meals for you and your family.
And, also learn how much physical activity you and your family should incorporate into your daily lives.

Best of all... It's FREE!

Welcome to Motivated and Fit

Tuesday, September 2, 2008

Celebrating getting older and better and not just old

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