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Wednesday, January 28, 2009

Tara Parker Pope Blog
Posted by C3R at 9:32 PM No comments:
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Friday, January 23, 2009

NY Times Colata
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Wednesday, January 21, 2009

new post
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new post
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Friday, January 16, 2009

Mixed Signals...

Posted by C3R at 3:50 PM No comments:
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Wednesday, January 14, 2009

Jane Brody Med
Posted by C3R at 2:00 PM No comments:
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Sunday, January 11, 2009

NEW
Posted by C3R at 6:34 PM No comments:
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Thursday, January 8, 2009

Tara
Posted by C3R at 11:26 AM No comments:
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Monday, January 5, 2009

2009 A New Beginning...

Make a plan
Visualize
Get Back on the Horse
Posted by C3R at 1:26 PM No comments:
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Thursday, January 1, 2009

Happy New Year!
Posted by C3R at 9:29 AM No comments:
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“All parts of the body,
which have a function, if used and exercised
in labours to which each is accustomed,
become thereby healthy and well-developed,
and age slowly; but if unused and left idle,
they become liable to disease, defective in growth,
and age quickly”

Hippocrates

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Uncle Sam Wants You To Exercise!

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Success Stories...

Success Stories...
  • I Love My New Body
  • From Un-Fit to Fitness Instructor
  • Dad Loses 30 Pounds, Climbs Kilimanjaro
  • ...and More

Fitness Rules To Live By

  • Have a Plan
  • Be Consistent
  • Spice it Up
  • Eat Real Food
  • Rest

Foods We Love...

Foods We Love...

...to Eat, and Why

  • Almonds
  • Avocado
  • Beans
  • Blueberries
  • Broccolli
  • Milk
  • Olive Oil
  • Spinach
  • Tomatoes
  • Whole Grains

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Exercise of the Week - One arm Cable Chest Press

Blog Archive

  • ▼  2009 (36)
    • ►  May (2)
    • ►  April (9)
    • ►  March (5)
    • ►  February (10)
    • ▼  January (10)
      • Tara Parker Pope Blog
      • NY Times Colata
      • new post
      • new post
      • Mixed Signals...
      • Jane Brody Med
      • NEW
      • Tara
      • 2009 A New Beginning...
      • Happy New Year!
  • ►  2008 (78)
    • ►  December (7)
    • ►  November (11)
    • ►  October (13)
    • ►  September (7)
    • ►  August (5)
    • ►  July (8)
    • ►  June (7)
    • ►  May (4)
    • ►  April (3)
    • ►  March (6)
    • ►  February (6)
    • ►  January (1)
  • ►  2007 (3)
    • ►  December (1)
    • ►  October (2)

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Go To: www.MyPyramid.gov to get a detailed assessment of your diet and physical activity needs. Learn what you should be eating, how many calories you should be eating, and where those calories should be coming from. Learn how important your physical fitness, and your overall food intake is to your health and wellbeing. You can then use the menu planner to create healthy and satisfying meals for you and your family.
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