“All parts of the body, which have a function, if used and exercised in labours to which each is accustomed, become thereby healthy and well-developed, and age slowly; but if unused and left idle, they become liable to disease, defective in growth, and age quickly”
Go To: www.MyPyramid.gov to get a detailed assessment of your diet and physical activity needs. Learn what you should be eating, how many calories you should be eating, and where those calories should be coming from. Learn how important your physical fitness, and your overall food intake is to your health and wellbeing. You can then use the menu planner to create healthy and satisfying meals for you and your family. And, also learn how much physical activity you and your family should incorporate into your daily lives.
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