Emotional Eating and Weight Loss

Did you know that April is Emotional Overeating Awareness Month?

To learn more about Emotional Eating and how we use food to cope with certain feelings and emotions, and how Emotional Eating can lead to overeating and weight gain - Go to: www.webmd.com/diet/emotional-eating

And while you're there, try the new interactive diet and fitness tools: Diet Health Check, Food and Fitness Planner and The Portion Size Plate Guide all from the WebMD Experts!